PEOPLE INSTITUTIONS PRINCIPLES Father Step Marriage God-Deity Mother Step Bible Retribution Sisters Step Church Ten Commandments Brothers Step Religion Jesus Christ. 3 -- Surrender Your Resentments If you can stomach the thought of letting go of your anger frustrations resentments then say andor write the following Surrender Prayer over the lot or over each resentment individually.
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Review of Our RESENTMENTS Instructions for Completion.
. SIMPLE BUT NOT EASY 92. Deepening Understanding of Forgiveness. Our worksheet on the subject Forgiveness Therapy is based on a therapeutic intervention by the same name.
Complete each column top to bottom before proceeding to the next column. Continue to experience blame and resentment we suffer emotionally and physically. Step 4 Inventory Expanded with Explainations Resentment Inventory God please help me see the truth about my resentments p1 ___ _____ I am resentful at.
Worksheet designed to assist you recognize and overcome resentments. Set Your Intention to Release the Resentment. When I started teaching about forgiveness I noticed that the same sorts of reservations and questions about forgiveness would inevitably crop up.
You can forgive a person while in no way believing that their actions were acceptable or justified. Harm Done to Others. Is the resentment a problem for you.
We miss the opportunity of being free and fully alive in the present. Their resentment and treat the wrongdoer with compassion. When the word optional is used in the worksheets it means that the Big Book suggests doing this but does not suggest writing.
This 5-page packet acts as an outline of forgiveness therapy beginning with education and then. Forgiveness does not mean forgetting or condoning the wrongdoing granting legal mercy or reconciling a relationship. SIMPLE BUT NOT EASY 90.
P65 example A resentment is. Perhaps youve tried to discuss the grievance with no results. A critical mother a controlling boyfriend a cutthroat colleague.
HR 112005 FOURTH STEP INVENTORY These Fourth Step worksheets use the wording from Alcoholics Anonymous the Big Book pages 63-71. Column 1 We listed people institutions or principles with whom we had a resentment. There are four sections to the Fourth Step each with a corresponding worksheet you may fill out.
Strategies to Let Resentments Go. The basic process is to read the section then fill out the worksheet. For example list all names first all causes second etc.
It destroys more alcoholics addicts than anything else. Feel free to make copies of a worksheet if more space is needed. The four sections to your personal inventory are.
Dear Heavenly Father I humbly acknowledge my utter powerlessness over _____these resentments_____. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory. Feel free to add to the lists if you need to.
If you will ask in prayer for everything you want for yourself to. 93 STEP 4 WORKSHEETS. Resentment Examples and Worksheets 122006 Columns 1-4 To download the most current versions of these worksheets go to.
Resentments are like swallowing poison and expecting the other people to die He was not the first person to say this but its still an incredibly effective way to understand resentment. In psychology resentment is when a person has ongoing upset feelings towards another person or place because of a real or imagined injustice. PEOPLE Father Step Mother Step Sisters Step Brothers Step Aunts Uncles Cousins Clergy Police Lawyers Judges Doctors Employers Employees Co-Workers In.
91 STEP 4 WORKSHEETS. Feelings of bitterness hurt or indignation which comes from rightly or wrongly held feelings of being injured or offended. List real resentments not imaginary or theoretical resentment.
Resentment is the number one offender. He said in effect If you have a resentment you want to be free of if you will pray for the person or the thing that you resent you will be free. 1 ResentBB 652 People institutions or principles with.
These 4th Step Worksheets and AA Fourth Study Guides are distilled right out of the Big Book of Alcoholics Anonymous. We listed people institutions or principles with whom we were angry. Fourth Step Inventory Resentments.
From it stem all forms of spiritual disease pride vanity egotistical self-pity morbidness jealousy suspicion envy selfishness self-seeking self-centeredness self-justification. The purpose of releasing resentments is to increase your energy and to feel better. A number of positive outcomes such as reductions in depression resentment and rumination have been associated with forgiveness.
Column 1 In dealing with resentments we set them on paper. Resentment Worksheet Adobe Acrobat PDF File Please click on the link above. Fill in all the names of those you are resentful at before filling in the column for the cause of each resentment.
These Guides and Worksheets have been used by thousands of AAs NAs Al-Anons OA Overeaters CAs GAs and other 12 Step Recovery Program Members that use the 12 Steps as instructed in the book Alcoholics. Appendix A STEP 4 WORKSHEETS 89. My Grudge List On our grudge list we set opposite each name our injuries.
Text in italics is quoted from the Big Book. Feel free to add to the lists if needed. Resentment Prayer on page 552 of the AA Big Book.
RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory. Does it cause you pain.
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